Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Tuesday, 30 July 2013

I hope...

I was already enjoying the late winter sunshine and hoping that spring might be around the corner when I saw an article in this morning's Age about a mural King Sun by John Olsen, which has been installed in a building in Docklands.  The mural is bright and cheerful, to judge by the photos, with the quirky and typical addition of three frogs.  In this work, Olsen reminds us of the need for hope and optimism in the modern world.  As this was something I'd already been musing about it seemed to be an excellent blog topic!

If you have ever been depressed you will recognise the awfulness of despair and how hard it is to find the effort required to live in a world where hope seems to have died.  To seek help in this situation represents a hold on at least a slim glimmer of hope that things can change; the alternative, is often, to give up completely, to live in a constantly grey world or, tragically, to commit suicide.  I can't help wondering if it is hope that is really one of the great life forces.

Hope:
  • compels starving parents to ensure their children get as much food as possible
  • drives refugees to risk their lives to flee persecution and starvation
  • lures people to move from country to city (or vice verse) from one country to another in search of a better life and greater opportunities for their children
  • keeps people with cancer and chronic illnesses going often through drastic treatment regimes so that they might be cured , or at least live a little longer
  • encourages us each night that dawn and daylight will follow night, and in the depths of  winter, that spring will soon in its turn.
Babies are, I think, little bundles of hope.  Not only do they represent their parents' hopes for the future, they seem also by nature to be optimistic/hopeful.  They haven't yet learnt not to trust everyone, nor to fear the world about them.

We owe it to our children to nurture this hopefulness, to teach them to be optimistic and to be resilient.  They should not be exposed to abuse, demeaning and degrading punishments  or to parenting and care that is overly permissive and sets no boundaries.  We often reward achievement, but perhaps we also need to focus on effort as well.  As I have previously said, we need to let children experience difficulties and failure not so that they are crushed but so they are encouraged and optimistic that they will succeed at something else or at another time, or even that it was fun trying.

As winter turns towards spring we know there will still be cold, wet, miserable days, but the bulbs and swelling buds remind us that change is on the way.  And thank you John Olsen for your beautiful King Sun.

Link
John Olsen, Australian artist b.1928
An interview with Olsen while working on King Sun

Tuesday, 16 April 2013

Children in families where a parent has a mental illness, Part 1

Today I want to look at a situation that is much more common than is generally recognised: children who are raised in families where a parent has a mental illness.

Recent statistics suggest that almost half of the Australian population will suffer some form of mental illness during the course of their adult life, and about one in five during any one year.  This includes illnesses like severe depression, anxiety disorders, substance abuse, psychotic illnesses (eg schizophrenia) and other conditions including senile dementia.  About 3% will suffer severely from illnesses like schizophrenia (1%) and bipolar disorder, previously known as manic depression (2%).  This is not a picture of a country with robust mental health, and certainly suggests that;
  • many children are raised in families where the mental health of a parent is an issue
  • we need to be concerned with raising all children to be resilient and thus more able to withstand the pressures of modern life.
 In the "old days" people with severe mental illnesses were confined in institutions, often for most of their lives as drug and other therapies were not effective in treating their conditions.  This meant that children would continue to live with the well parent, or if necessary be placed in care.  In these more enlightened times, and with far better treatment, this situation has changed, with patients living in the community and engaging in everyday life.  They can work, form relationships, marry, have children, drive, buy houses...just like everybody else. Some, however, may be so severely disabled that their lives are permanently damaged and they are unable to live so well in the community eg some 80% of the homeless have a mental illness.

With this degree of prevalence, there is no excuse for prejudice: we all probably know someone within our immediate circle of family and friends.  Nor is there any reason for the persistence of myths like people with schizophrenia having two personalities, that the mentally ill are violent and a danger to society, particularly children.  As a community and as individuals we need to be informed not ignorant, sympathetic and caring not blaming or avoiding, but we also need to be realistic and recognise that many people at times, have an enormous struggle to keep well and functioning appropriately.

Untreated and under-treated mental illness not only makes life difficult for the person but also for those around them, and those who are closest, particularly family members can be seriously affected.
  • It is very hard work for example to be the partner of someone so affected by depression that getting out of bed is too hard, whose thoughts and ideas are all negative, who may talk of death or wanting to die.  
  • It is hard as an adult to be confronted by someone you love who is hearing voices telling them to do all sorts of strange things; or who suddenly believes you are the devil or some other enemy; or that they have superpowers.
   
Imagine how much harder it is for a child to be confronted with this.  Then imagine that your parent has no partner, that you and your siblings are the only ones who see and hear this.  You might have to look after yourself, get your own meals, wash and keep yourself clean as best you can, get yourself to and from school.  Most children are aware of what is OK and what is not OK, they may find it exciting to go on expeditions with a parent at all hours of the night, but they also know at another level that this is not what their friends do.  Children, like most of us, don't want to stand out as different so they often cover up what is happening at home, and it often takes crisis signs like frequently having no lunch, being dirty or absent from school to bring the family situation to the attention of adults who can intervene.

It is also not uncommon, for children, not only to have to care for themselves but to take on a caring role for their parents, making them food, reminding them when to take medication, or attend appointments, or even ringing mental health services to get help.  They may also take on extra responsibility for younger siblings.  They can grow up before their time, losing their childhood and becoming overly responsible.  In extreme cases, they may even believe that they are in some way to blame for their parent's current episode.

Reading this, you may be struck how sad this is, and be angry that the parents don't make an effort to look after their children, but remember, the parents are ill, and if they are aware of what is happening, they often are ashamed and this just adds to their negative self talk.  If they are unaware of what is happening, when they have been treated and told of what has happened, again they can be overwhelmed by shame.  Just because parents are mentally ill, it does not mean they don't love and care for their children.

Of course the situation should be much easier if the mentally ill parent has a partner, but often the load on this partner to be the wage earner, and to care for their partner and children is very heavy.  Family and friends are not always as helpful as we like to think we would be.  They all might be worn out from caring.  Unfortunately, too, if the person had a chronic physical illness or even a terminal illness, our attitudes and those of the general community would often be different.

It has not been my intention this week to stigmatise those with a mental illness or their families;  they are doing the best the can under very difficult circumstances.  I have wanted to point out some of the issues that such families face as from time to time we come across these issues in the families that contact the agency looking for a nanny.

Next week I want to look at some of the ways children in these families can be helped, and what can be done to strengthen the resilience of children in our care.

Helpful links:
Sane Australia
Children of Parents with a Mental Illness
Mind Matters
Better Health Victoria
beyondblue